✴ Pain Relief ✴
✅ Relaxing fascia and relieving pain points through manual/tools techniques
✅ Combined with myofascial stretching to thoroughly relax tense muscles
✴ Ten Stretching Exercises ✴
✅ Improve body flexibility and enhance athletic performance
✅ Relax tense muscles, release pressure on blood vessels/nerves/internal organs
🟡 Details :
▹Date：Every Saturday from 9th March 2024 （8 sessions）
▹Time：2:00-3:15pm
▹Venue：Good Neighbour Hub, 2/F, Swan Building, 20 Swan Street, Manchester, M4 5JW
▹Course：8, in-person sessions in 8 weeks
▹Languages ：Cantonese
▹Target：BNO Hongkongers aged 18+
▹Capacity : 6-8人（minimum 6 ppl)
▹Fee：£4 per session，total £32
▹Registration ： https://forms.gle/EiTq1XtNCJS7NnvS6
▹Enquiries：Sandy, Regional Outreach Coordinator (North West) ／gnce.national.northwest@gmail.com
+44 7778808585
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▹Sponsor：Department for Levelling Up, Housing & Communities
▹Organizer：Good Neighbour Church England（Registered Charity Number：1195452）
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